Portion control is one of my problems. Most foods seem like Lay's potato chips to me, I can't have just one. Brooke has suggestions. PORTION CONTROL: Don’t Go Overboard! No one wants to gain 10# at the end of one year? But ...
Tag Archive: nutrition
Drive Thru Nutrition
Brooke Douglas, an excellent nutrition expert, wrote this article from my office’s newsletter, and I think it's worth sharing with a broader audience. Though I'm convinced the way to eat healthy is to shop and prepare our own meals, here are some hints for when you do find yourself looking for fast food. Drive-Thru ...
Recess before lunch?
Is nothing sacred. Recess before lunch now? Tara Parker-Pope again with a fascinating article in the NY Times. . All you teachers out there, comment to let me know what you think. January 25, 2010, 4:14 pm Play, Then Eat: Shift May Bring Gains at School By TARA PARKER-POPE Can something as ...
Roadmap to Making Breakfast a Daily Habit
This months nutrition tips from Brooke Douglas of Nutrition Authority. I have to say a good breakfast is a key to me having a great day. Check out these great tips. Roadmap to Making Breakfast a Daily Habit Nearly 90 percent of Americans recognize that breakfast is beneficial to the body, so why are fewer people ...
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